Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.

- Marie Curie

We invite you to practice yoga with our exceptional teachers in a space where you can become clear, calm, and connected. Here, you will feel fantastic as new friendships grow.

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TR Yoga

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Upcoming Special Events

Acro Yoga

May 21, 2022

$35
Acro Yoga is a playful practice that combines yoga and partner acrobatics. It is a practice that builds physical strength, trust, communication, and community.
Please join Damon and Hyejin to learn basics of Acro Yoga. Together we will move through principles of bone stacking, weight transfer, building trust, and supporting one another.
No partner is required for this workshop. No experience is needed.
Come with an openness to play and surprise yourself with what you are truly capable of.

Register Now!

Flow and Paint

May 28, 2022

$25
Join Abbey and Liz for a creative and fun experience!
Abbey will lead a one hour mindful flow yoga class to loosen you up and get those creative juices flowing. After yoga, Liz will guide us in a very laid-back and fun painting experience. All materials will be provided for you, and you will walk away with your own work of art!
Both the yoga and the painting are for all-levels! No skills necessary!

Register Now!

Weekly Schedule

full calendar
05/16/2022 (Monday) - 05/22/2022

Friday

(05/20/2022)

Saturday

(05/21/2022)

Sunday

(05/22/2022)

Pricing

Drop-In
Single class

$10 - $12

  • Regular Classes
  • Kids Classes
  • All Levels
Register Now
Yoga Credit
5 Class Pack
$50
  • Regular Classes
  • Kids Classes
  • Credits Do Not Expire
Buy Now
Membership
UNLIMITED Yoga!
$90 /month
  • 1st Month Only $75
  • Regular Classes Only
  • Auto-Renew
Subscribe Now

which class?

Find a class that's best For Me

I want to move my body and get out of my head.

Mindful Vinyasa Flow

I have past injuries or surgeries (or other) that limit my mobility.

Movement for Longevity

I want to strengthen and stretch.

Mindful Vinyasa Flow

I am fairly new to yoga so I'd like to take it slow.

Slow Flow

I want to bring it back to the basics and learn more.

Slow Flow

I am an endurance athlete.

Yoga for Athletes

I am fairly athletic and want to spend more time stretching.

Yoga for Athletes

I consider myself a beginner.

Slow Flow

I want to focus more on strengthening and toning, and also enjoy deep stretching.

Empowering Flow

I'd like to understand more about alignment in poses.

Slow Flow

I enjoy a more active yoga class.

Empowering Flow

I am busy and always on the go, so I'd like to slow down.

Surrender

I really just need to stretch.

Surrender

I have a hard time getting up and down, but I still want to keep moving.

Movement for Longevity

I want to tone, sculpt, and strengthen.

Barre

I want to strengthen, but also need some quiet stretch time.

Strong and Slow Flow

Note: All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!

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    Mindful Vinyasa Flow

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    Surrender

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    Slow Flow

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    Yoga for Athletes

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    Empowering Flow

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    Kids Yoga: 4-9 yrs old

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    Teen Yoga: 11-17 yrs old

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    Free Farmer's Market Yoga

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    $5 Community Yoga (+ optional Kids Art Class)

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    Postnatal Yoga

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    Strong and Slow Flow

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    Movement for Longevity

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    Barre

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    Community Yoga for a Cause

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    Acro Yoga

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    Flow and Paint

customer reviews

feedback
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“As moms, life can get hectic and so being able to take a breath and connect with myself and my friends is a real treat for us! It’s a reset. Just talking about it makes me want to go to yoga right now.”

Ruth and Jenny

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“We have found new friends directly because of yoga. Some of these friendships are the kind to cherish - lifetime ones!”

Nick

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“I began practicing yoga later in life. I have tried several different studios and teachers but always find myself coming back to Abbey. Her style of teaching is always encouraging, mindful, and calming. I am so excited to hear she is opening a studio and look forward to going.”

Eugene

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“I still remember my very first class with Brian; I left with a feeling I can't describe - somehow energized and relaxed at the same time with a unique calmness. Often when I am in difficult situations, I now unconsciously use the breathing I learned from Brian. His classes provide great tools for life off the mat!”

Flo

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“When Maria walks into a room people seem to exhale stress. Maria radiates positive energy and makes yoga something I want to lean into and make a part of daily life. She is always willing to carefully adjust a pose, make a suggestion, or challenge me further. Maria strives to adjust each session to the needs of the participants and I can’t help but move forward in a better place.”

Frances

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“Abbey often says in her classes, during possibly a challenging pose, “make this the easiest thing you do all day!” That mantra carries with me through my day and makes life’s challenges not seem so daunting. Yoga has taught me how important it is to take time for me.”

Jade

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“I love Abbey’s yoga classes. I know that whenever I can take her class, I will sleep like a baby straight through the night and wake the next day completely refreshed. She has a way of clearing my mind and releasing stress from my body.”

Chad

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“Abbey puts you at ease from the moment you step into her space. When she teaches, she is grounding and comforting in a way that everyone from the beginner to the experienced yogi can benefit from her class. She always ends the practice with a gentle hug to self in gratitude. She embodies the spirit and truth of yoga - -that we are all one and if we can heal ourselves through this practice, we can heal all of those we encounter in our lives.”

Brandon

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“Not only is Brian an exceptional yoga teacher who developed me as a teacher, but YTT ultimately honed my ability to use yoga to connect with myself. You’ll leave YTT with endless notes accumulated from his years of teaching, close friends, and a teaching practice aligned with a more intentional yoga practice.”

Phillip

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“Practicing with Abbey has helped me improve my overall body strength, as well as maintain my balance both physically and in life emotionally.”

Heidi

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“Abbey’s classes are such an inspiration to me that always leads me back to her! There is something so special about her voice that just calms you. I feel like a part of me is missing when I don’t get my morning yoga class in. I am more content, happier and fulfilled. I always try and remember Abbey’s words of ‘respectful communication’!”

Lizette

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“Abbey brings joy to every class. Her calming voice leads you through a dynamic flow and allows each person to experience the flow at their level. common•unity will be a reflection of her peace, love, and happiness.”

Kathy

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“Yoga is where I met some of my closest friends when I moved to Greenville. Community is the reason I keep coming back each week.”

Liz

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“What an incredible addition to the Travelers Rest community. I had only Yoga a few times in the past or thru an app. Now I am absolutely hooked. I look forward to every class and always leave with a great workout and greater sense of peace. Abbey, Maria and all of the instructors are amazing!”

Shane

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“This place is wonderful. My wife and I came here for a community yoga event. Everything was just perfect, the instructor, the atmosphere, the practice. We will definitely be back. Left feeling renewed and cleansed after a stressful time in our lives.”

Christopher

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