Find a class that's best For Me
I want to move my body and get out of my head.
I have past injuries or surgeries (or other) that limit my mobility.
I want to strengthen and stretch.
I am fairly new to yoga so I'd like to take it slow.
I want to bring it back to the basics and learn more.
I consider myself a beginner.
I want to focus more on strengthening and toning, and also enjoy deep stretching.
I'd like to understand more about alignment in poses.
I enjoy a more active yoga class.
I am busy and always on the go, so I'd like to slow down.
I really just need to stretch.
I have a hard time getting up and down, but I still want to keep moving.
I want to tone, sculpt, and strengthen.
I want to strengthen, but also need some quiet stretch time.
All classes will focus on breathing to help reduce stress and anxiety. Feel free to try any of our classes, because no matter where you are, our exceptional teachers will help guide your yoga practice in a manner that is appropriate for you!